I am 21 year old male. I am physically very weak. My weight is 58 kg and height is 5 feet 10 inches. It starts headache if I pick up heavy object weighing more that 20 kg. During workout at the gym I cannot pick 10 kg dumble. I started doing gym 3-4 months ago and I am having a good balanced diet rich in proteins, vitamins, njcleic acids and other essential nutrients. But there is no effect on my body. Even I am getting weaker day by day. I also do not have any kind of problem or stress. I always keep myself happy and free from any kind of problem.. In studies I cannot concentrate properly. I just use my phone all the time. I already have broken my 2 phones due to this issue but still I am addicted to my phone. Whenever I try to study I feel sleepy whether it is morning, noon, evening or night. I use to sleep for at least 7-8 hours daily not during day time but only in night.
Ask Free Question
Hello lybrate-user on reading about health it was understood that all your problems are due to lack of strength. Here are 10 more tips to gain weight: don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep please let me know any help you need further.
Ask Free Question
Hi lybrate user, in your question I understood that your wt&ht ratio is defntly not proportionate inspite of your healthy, nutrious food intake. That means, there might be any malassimilation issue can be suspected. As you r saying, concentration is poor; will be the result of addiction to your phone, here the solution is in your hands, you need to try to reduce the timings you spend on phone, which is not impossible, if you think of your career, future, health abt. Here you should try to choose which is best&what is hazardous. If you try to quit with strong will power; then you can do that. Try to put certain limitations for usage&remove few apps which do you feel not much important. Try to practice meditation, yoga, prsnyama daily which will help to maibtain mind n body balance. If your mibd is stress free, autonatically bofy will function properly. If you go through current sffairs, many people like celebrities from various fields are also trying to practice yoga, meditation, breathing exercises to avoid stress do that to lead better quality of life.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
