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I am an 18 year old boy. I am suffering from backache since 2 weeks. I am not overweight at 65 kgs and under height at 5 ft6" Kindly suggest me a good remedy. I'm facing a lot of problems due to this.
1Doctor Answered
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Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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