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Hello sir I was masturbated for last two year agoo for two weeks later that I stopped then again automatically starts getting falling sperms. So was getting very weak now what to do I am not understanding.
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Hi, it seems you are suffering from nightfall. Night fall or wet dreams is a very common occurrence among men, especially among adolescents. 1. Should start jogging or brisk walking for at least 30 minutes every day. 2. Should avoid consumption of any liquid for at least 2 hours before going to sleep. 3. Should go for urination just before going to bed. 4. Should avoid watching porn or erotic chats etc. 5. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives. 6. Should start reading good books at the time to keep the brain relaxed for a sound sleep.
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