Hello sir my self Kevin, and my question is how to care the my father which is suffer from diabetes and Blood pressure problem?
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He should walk daily for at least 45 minutes in morning which will control his blood sugar and cholesterol level. Pranayam too will be of help. Avoid carbohydrates and fats in your diet. You should take following fruits in the quantity as mentioned -: 1 medium (3-inch) apple, 1 small (5-inch) banana or 1/2 of a 9-inch banana, 17 small or 12 large grapes (any kind) 1 kiwi fruit, 1 cup cubed melon (can notaloupe, honeydew, or others) 1 small (3-inch) orange, 1 medium (3-inch) peach and 1/2 of a large (4 1/2-inch) pear. You may also take homoeopathic treatment for your all health related complaints.
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Mr., if he has diabetes (high blood sugar) and high bp, then proper treatment with appropriate drugs should be taken. In addition he should take a restricted diet, that gives exact calories based on his ideal body weight (70 kgs), extent of daily exercise and blood sugar levels. He should exercise for at least 1 hour, brisk walking is a good option. That helps better sugar control and also in reducing bp. He should consume less salt in the diet and avoid papad, pickles and extra salt while taking food. To control sugar level he should avoid sweets completely, avoid deep fried foods, pastries, bakery items, farsan, high fat milk products and sweetened aerated drinks (colas). Should consume more of green leafy vegetables and salads and permitted fruits about 100 g a day. If you are looking for specific drugs to be taken then please come in a private conversation with details like fasting, pp sugar levels, hba1c%, lipid profile, bp readings, amount of walking done daily and dietary pattern. Looking at those details I will be able to give specific guidance, thanks for the question.
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