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Dear sir /madam, I am 35 years old 165 cm's height I have 62 kgs weight I want to maintain that weight so what is diet plan and what is a work out plan please answer me.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.