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Hi. My grandmother is 70 and frequently suffers from constipation. Can you please suggest what she should do as in her eating habits or exercise.
2Doctors Answered
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She may take jaggery small pc. With hot milk at night. One harde daily she may chew.
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YESSOMEWHATNO
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Hello, to avoid constipation 1. Add roughage in food- fibre rich diet including fruits and vegetables 2. Stop oily, spicy, fatty, fast food 3.3-4 lit of water 4.30 min of walking twice daily 5. Maintain your weight and bmi 6. Add stool softener like cremaffin as medication.
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YESSOMEWHATNO
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