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My right leg heel is paining very much when ever I walk or used to do lot of work it pains badly. A black spot is also made at the side of heel may be it is black blood but it pains please suggest me a solution to get relief from this.
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Leg exercise kijiye I hope you will fit and fine??????????????.Resistance Band Hamstring Curls Begin this leg exercise lying on your front with a resistance band tied around your ankle. Slowly bend your knee tightening the muscles at the back of your thigh (hamstrings). Then slowly return to the starting position maintaining good control throughout the exercise. Perform 1 - 3 sets of 10 repetitions on each leg provided the exercise is pain free.
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