I am 32 years old, after completing my higher education I am not getting satisfactory job. I am into the satisfactory job profile but not getting the good opportunity which actually I deserved. So its really makes me feel pretty bad and sometimes it seems feel depress myself. How will I get rid off that? Please suggest.
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Hi, Most people go through a period of job dissatisfaction. There's a wide range of reasons for this, and in many cases, it's a chronic and highly stressful situation. It's common in mid-career, too, which is arguably the worst possible time for it to happen. You can consider the following: ?Change your career within your company.? ?Compare your current job skills with the job skills needed in a more desirable career and re-write your resume to reflect your skills rather than your jobs,? then apply within or outside your company. Network. ?Don?t quit your job unless you have something solid (either another job or acceptance in a educational program).? Otherwise you can deal with anxiety, stress and depression associated with dissatisfaction when no other work options are available: ?You can try to target what is causing you stress in the first place.? ?You need to work hard and creatively to prove your worth to the organization.? ?Look for the silver lining (think of all the new activities you will be able to put on your resume).? ?Turn your attention to the outside. Work is often only a small part of who you are. Where else in your life are you getting satisfaction? Enlarge that, even if you can only do it mentally. Take care of you wherever you can. Hobbies, working out, getting a massage, laughing with your children, etc.? ?Social support is key. If you are not getting enough support, see if your company has an employee assistance program. Use it.? You can consult me for career related counseling and stress management. All the best.
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