I am 24 years old and am slim than average (weight 53) I want to gain weight average by planning diet and I cnt use more spicy food cause of pimples on face pls help me.
Ask Free Question
Hi lybrate-user, some points will help you to gain weight. 1. Soya bean:- Meeting your protein requirements every day can be tough when you are trying to gain weight. Soya bean which has as much as 36g of protein per every 100g serving, can be a great food that?ll help you meet those targets. 2. Noodles:- Even though a lot of people think they are unhealthy, eating noodles can be a great way to add some calories and carbohydrates in your diet. Also, you could mix it with a lot of vegetables which will give them many essential nutrients like vitamins and antioxidants too. 3. Chicken:- A lot of bodybuilders don?t forget to include chicken in their diet. Not only is it extremely delicious, a 100g serving contains as much as 25g of protein. Include it in your diet for a month, and you are likely to see quick results. 4. Whole Fat Milk:- one simple substitution you can make when trying to gain weight is swapping your skim milk for whole milk. It?s only 60 calories more a glass as the fat is left in. 5. Fruits:- An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple They are full of natural sugars and can give you great energy. Thanks.
Ask Free Question
Hi, do regular exercise. Stop eating junk and processed food. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. Take small and frequent meals.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors