I am an athletic player and I am drinking little warm milk wid 1/2spoons of turmeric powder is it gud for me and tht to can you tl me the pros and cons.
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Turmeric milk benefits Turmeric has been used as a spice in Indian recipes and as Ayurvedic medicine for many thousands of years. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties. It is used to relieve swelling and pain due to headaches and wounds and is called ?natural aspirin? in Ayurvedic medicine. It also possesses anti-bacterial properties and when applied to small cuts and wounds, it can stem blood flow by aiding with blood clotting, prevents infections and heals wounds. Combined with milk, turmeric is used as a drink, lotion or even a face mask. This all natural cure for various ailments is safe to use. Milk we all know strengthens bones. Combined with turmeric it provides additional benefits to bone health. Now, this is very important for people with bone disorders such as arthritis. Turmeric is known to help people suffering from joint pains. Both milk and turmeric are anti-oxidants. Turmeric milk helps fights free radicals that damage skin and make it lose its glow and elasticity. Most of us know turmeric face masks and how they help skin but internal usage of turmeric (as milk or otherwise) can also help. One of the key benefits of turmeric milk to me personally has been during cough and cold. I prefer taking turmeric milk rather than any other medication for this. I have noticed that since the time I started taking it recurrence of cold / cough has decreased. This is firsthand account of how turmeric milk has benefited me! Turmeric milk can treat diarrhea and indigestion. For this, low fat milk must be used for high fat milk can aggravate diarrhea. Turmeric milk works as soothing mask or lotion to reduce redness of the skin or patches. Skin patches and its redness are common problems we all face and that can be effectively taken care using turmeric milk at home. Turmeric milk is also a great way for general body detox. Taking turmeric milk daily can help in blood purification and liver detox. Blood impurities can lead to sever health problems and turmeric milk is a great way to combat it. Turmeric is said to help those with Alzheimer?s disease by slowing its progress and lowers risk of various types of cancer. Okay, so there are so may benefits of turmeric milk. Let?s understand how to prepare it. It is very very simple!
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