I suffering with left knee from 2 days because I am running for get police department job. Please tell me the solution to overcome the pain.
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Use good quality running shoes, do stretching exercises before running and avoid hard surface till pain free. Consult arthroscopy surgeon if symptoms persist.
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Hello knee pain is a very common medical condition, occurs due to constant wear and tear of the knee joint. Tips to manage massage regularly for 10 mins. Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. Regular massage can improve pain, stiffness and range of motion in the affected joint. To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging. Heat fomentation by hot water bag helps decrease pain, increase blood flow and relax sore muscles and joints. Fry 1 tsp fenugreek seeds snd 1 tsp coriander seeds powder it, take two tsp mix with hot water. Apply on the affected joint for 30 mins regularly for 7 days. Precaution: avoid excess use of knee joint for few days. If unavoidable then take a gap between your running schedules and do knee flexion rotations for 5 mins.
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Rest do ice pack for 20 minutes and apply pain relief ointment. Put a towel roll under knee and press for 10 sec then release repeat 15 time s.
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