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My sister is 19 her she is very shot how to increase the height please its necessary tell me.
1Doctor Answered
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Hi. To increase hight running stretching and jumping may helpful. But most important thing is genetic. So be positive and take ashvagandha churna 1/2chammach +1 glass milk in the night and 4 badaam and 1 glass of milk in the morning may increase your hight.
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