Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc.
My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night
- take a short course of anti-inflammatory medication as per your body's suitability
- stop your physical activity till pain completely subsides
- intensive physical therapy, training and proper muscle conditioning once pain has subsided
- slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance.
- we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation
do not hesitate to contact me if you need any further assistance.