My grandpa is 75 now, he is a diabetic and bp patient. Can you suggest what should he eat and what he shouldn't? Rice or chappati which would be better in meals?
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Hello, you should choose the foods with low glycemic index. He can eat brown rice and chickpea or besan chapati, it has the lowest glycemic rating at about 52. Take care.
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Indian diet: ?pro?s and ?con?s, Instead what is needed is to replace the ?bad? fats, present in high quantities in vanaspati (found in snack items and restaurant/ fast food meals etc.), full cream milk, butter, ghee and red meat (but not mutton: read more), with vegetable oils (such as olive, canola, rice bran etc. But not coconut and palm oil)
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You should better consult any dietitian in your area for diet planning, according to his age, body structure and diseases. For diabetics, small and frequent meals are essential.
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