Sir how to know weather I am suffering from diabetes or not? What type of foods ishoud not eat and what to eat?
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get blood sugar test done either random or fasting and pp done. person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets.
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U can go for blood sugar examinations eat green leafy vegetables take plenty of fluids avoid oily & fermented food avoid sedentary life style avoid day time sleep be active and conscious about your fitness.
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Hi, go for a blood sugar test to ascertain the diebetes. Going for a walk in d morning will protect you u, getting diebetic. Avoid, junk food, much intake of direct sweets. Your diet b easily digestible, simple, nonirritant on time. Take, care.
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