My age is 42 years & my weight is around 92 KGS for past 10 years with no health related complications I prefer veg mostly, what dietary changes I require to maintain myself.
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Hi lybrate-user! it is great to know that you have maintained your weight and are in good health! it is very easy to maintain yourself. All you have to do is follow the simple steps given below. 1) drink 1-2 glasses of water soon after you get up in the morning. 2) engage in 30-45 mins of any physical activity like walking, jogging, yoga, swimming. 3) always have a healthy well balance breakfast. 4) do not skip your meals or starve yourself. 5) eat a small healthy snack in between your main meals. 6) drink 2-3 liters of water daily. 7) remember to fill half your plate with vegetables or salad, 1/4th with rice or chapati and the other 1/4th with a protein source. 8) consume lots of fresh fruits and vegetables. 9) avoid eating junk, refined, oily or fried foods.
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