I am 60 years old man. I want to ask how keep control over bp and sugar without having medicines.
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To control bp eat less salt take medicines reglarly learn to meditate relax diabetes the mantra is diet exercise, medicines regularly try ragi in place of rice /wheat medicine are a must do not stop.
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Mr. Lybrate-user, if one does not have high bp or hyperglycemia (diabetes), then simple change in lifestyle helps one in keeping bp and blood sugar in control. Modified lifestyle means - regular exercise preferably 1 hour a day (even though 30 minutes is said to be enough), maintaining near normal eight (bmi <23 kgs/m2), taking healthy diet with great deal of green leafy vegetables and salads, eating 2 to 3 servings of fruits a day, using whole grain food products, avoiding refined flours like maida and items made of refined flours like pasta, bread, bakery items, sweets, aerated sweetened drinks (colas), junk foods and pastries. Also refrain from alcohol and smoking. But if diabetes has actually developed similarly if high bp has already set in then drugs are needed along with above mentioned life style modification.
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