I am 22 years old and having excessive hair loss. I have gained a lot of weight in a few days also. Please give some advice how to lose weight and how to regain my lost hair?
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Before you start mapping your course to lose weight, you need to set a reasonable and realistic goal. You simply cannot expect to lose 20 pounds in a week without compromising your health and fitness level. Losing 20 pounds can be your long-term goal, but not a short-term goal. Setting unrealistic goals can leave you feeling defeated and frustrated. Moreover, trying to lose a significant amount of weight in a short time can lead to health complications. Natural remedies 1. Massage olive oil and castor oil on your scalp. Both are known to induce dormant follicles. 2. Rub onion on the scalp. It is also known to be very effective in regenerating new hair. 3. Increase the intake of protein enriched food. Proteins are the basics of new cells and taking considerable amount of milk, fish, and meat will help in the growth of hair. 4. Ensure that you eat enough iron enriched food. 5. Drink green tea. It contains two natural dht (dihydrotestosterone) blockers. Dht causes baldness. Green tea helps to block this damaging element any queries inform me.
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