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Myself arun from delhi 25 years ome. I am suffering from knee joint pain. I have taken all medicine but no result. Please help me.
2Doctors Answered
90% (400 ratings)
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Hello lybrate user, - better to mention what medications you took before, any history of fall or injury you have? - apart from this in general you can use medicated oils like ashwagandha balataila warn it apply to the knees and give hot fomentation for 15 min for 10 days regularly -
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YESSOMEWHATNO
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Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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