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I have stress for some days I have to have stress free so please give me some tipz.
1Doctor Answered
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Hi lybrate-user, Life can be stressful; sometimes you'll have to deal with ongoing stress positively. Stress can have a variety of causes such as family problems, job problems, financial difficulties, poor health, or even the death of someone close to you. It is important to recognize the causes (some stress is natural), take steps to deal with the root of the problem, and tackle the symptoms. Most importantly, don't battle stress alone ? ask for help from a friend and, if necessary, a professional. Exercise Regularly, eat more fresh fruits and green leafy vegetables, fish, walnuts etc Consult for counseling.
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