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I am 24 years old. Frequently I had a lower back pain. How can I get relif from this?

3 Doctors Answered
I am 24 years old. Frequently I had a lower back pain. Ho...
Do heat fermentation twice a day and tk rest apply pain relief ointment. Do stretching exercise in daily routine after relief. Avoid long sitting and toward bending.
1 person found this helpful
I am 24 years old. Frequently I had a lower back pain. Ho...
Posture optimisation. Core strengthening and good physio for your back. Should relieve you of your lower back pain.
1 person found this helpful
I am 24 years old. Frequently I had a lower back pain. Ho...
Hi, take homoeo medicine: @ rhus tox 200 a 6 pills, thrice a day @ arnica mont200-6-6 pills, thrice a day. Your complain is due to postural disorder, take care of it while sittings & sleeping. Ensure sound sleep in d night at least for 6/7 hrs. Sit for meditation to nourish your back muscles to ease your problem. If you' are suffering from gastric disorder, pain in lower back may occure, take care of your diet b easily digestible on time. Take plenty of water to eliminate toxins and to regulate your metabolism. Take care.
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