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take homoeo medicine:
@ rhus tox 200 a 6 pills, thrice a day
@ arnica mont200-6-6 pills, thrice a day.
Your complain is due to postural disorder, take care of it while sittings & sleeping.
Ensure sound sleep in d night at least for 6/7 hrs. Sit for meditation to nourish your back muscles to ease your problem.
If you' are suffering from gastric disorder, pain in lower back may occure, take care of your diet b easily digestible on time.
Take plenty of water to eliminate toxins and to regulate your metabolism.
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