Hi I am 24 year old, could tell me that how can I reduce my belly fat at a faster rate. Simultaneously building muscles.
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For loose belly fat, you should do some excercise like crunche, cycling. And you should maintain your diet eat healthy food pulses, yoghurt, eggs, avoid cold drink, alcohal, rice, potato, and excessive use of sweets. And for bulid up muscles do running, use dumbles, and do some excercise for particular part of body.
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1. Don?t Eat Sugar? and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber? Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.
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