I am 54 years old female and I am suffering from Diabetes. I am taking tablets but still not normal. What should I do?
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Diet methi karela jamun saragwa kankora. Walk half hrs after each meals no sugar sweets cinnamon chia seeds.
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Use ayurveda treatment debix tab, chandraprbha vati, nishamalak churna.
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You should take ayurvedic medicine along with your current medication, maintain your diet chart, walk 3 km daily morning.
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In case of diabetes you have to eat nutrient dense food and exercise well. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise at least 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly,
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Hello, madam unless clear details are made available like fasting, pp sugar levels (present), hba1c%, current treatment with dosage, dietary pattern and extent of physical exercise done daily. Based on those details I will be able to guide specifically. Thanks for the question.
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