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Hi I'm 29 years old. I having facing seveior back pain from past 3 month. I have used many remedies. But I can't get out of this pain what can I do know.
2Doctors Answered
90% (389 ratings)
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dear ashwini, Take rest. don't sir for longer duration continuously. use hot fomentation. dont bend forward and avoid lifting heavy weight. xray of back AP&LATERAL view.
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YESSOMEWHATNO
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Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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YESSOMEWHATNO
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