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I am 23 years old and I am still thin body. So what can I do for grow up my body? What should I eat daily. When to sleep and minimum how many hours we need sleep. Please tell me I will waiting for your answer thank you sir.
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You change food habits. Add in your daily food carbohydrates, proteins, vitamins, minerals, green vegetables, dry fruits, fruits, milk and milk products. Do aerobic exercises, yoga, walking will help you. Take 6 to8 hours sleep.
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