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I am 23 years old female. I have back pain from last 1 week an I have tried several home remedies but got no effect. Kindly help.
1Doctor Answered
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Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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