I'm a 27 year male. I work in 24/7 shift and don't take food properly. Often I get sores on my tongue in a particular place. My inner mouth layer is damaged and I can't take hot foods now. Could this be a nerve damage?
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Try and maintain a routine as far as your food habits are concerned, have lots of water throughout the day and get proper sleep. Also visit a dentist for a check up.
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Ulcers generally take 1-2 weeks to heal completely. Recurrent ulcers can be due to local mouth conditions such as rough teeth surface or rough mouth appliances or dentures n cheek bites. It can also b due to general nutrtional deficiency, digestion prob, work pressure n stressful lifestyle etc. Certain bacterial n viral infections also cause ulcers. Treatment: start on multivitamin tabs which includes vit c n iron supplements if your hb% levels r low. Apply dologel oral ointment on ulcers thrice daily. Avoid spicy n oily food, alcohol, tea n coffee. Drink plenty of water n hv fibrous n citrous foods. Visit dentist to rule out oral factors responsible for ulcers.
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