My pubic area and lower stomach area has huge amount of fat I have been dieting for last 3 year and even doing workout but still it's the same I want to loose that area fat especially pubic area.

Dt. Ms. Deepa NandyDietitian/Nutritionist10yrs exp

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There is no spot reduction. You have to do quality exercise which comprises of weight training and cardio. You also have to eat clean. What ever you are eating and if it is not working then your needs to be re looked, and the same with your exercise. Some tips to maintain a low body fat and/or lower body fat: 1.Exercise at least 5 times per week 2.Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3.Sleep 7-9 hours per night 4.Don?t engage in extreme diets 5.Stay consistent with your habits 6.Incorporate non-exercise physical activity 7.Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water. 

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