MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
9 years experience
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Hello lybrate user-
insomnia occurs due to improper food intake, improper schedule, any tragedy or loss in the family or society etc. I am here by mentioning some brilliant ayurvedic medicines which will help you without any side effects-
a) Ashwagandharistha 2 tsp twice daily.
B) Brahmi hair oil daily use.
C) Brahmi hair oil also used as nasal drops twice daily.
D) Massage youR foot sole daily with cows ghee before going to bed.
E) Drink a glass of milk with sweets before going to bed.
F) Avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not.
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