I am 36 years old man. For quite some time I have been suffering from stomach unrest due to which I can't be able to do my work properly even can't go for exercise in the morning. I feel like gas, constipation and indigestion. Feel uneasy. Feel heavy after meal. Though I take regular meal but can't gain any weight. Am weigh only 62 KGS but according to doc I should be of 70. I think due to my bowl problem I am loosing weight and I look thin and thereby have poor personality which in turn decreases my confidence level. Kindly suggest some good and effective remedies for my stomach problem so that I can rebuilt my confidence. Regards.

Constipation

Indigestion

Remedies For Gas And Bloating

1Doctor Answered

Dr. Rahul GuptaSexologist9yrs exp

94% (13097 ratings)

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Hello- Digestion problem in late thirties are due to improper food habit. Try this ayurvedic treatment- 1)Abhyaristha 2 tsp twice daily after meals. 2)Eranda bhrista haritaki tablet 1 twice before meals. 3)Avoid excess water intake(more than 2 ltrs a day) especially empty stomach. as it is the main reason for bloating in many peoples. 4)Take your meals in fixed timings and avoid heavy diet along with the treatment.

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