I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. Now suggest me what I do?
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Go for hot fermentation and back extensor exercises.
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Do heat fermentation and rest must do stretching exercise if it work then ok otherwise tk physiotherapy treatment for few days.
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Posture correction and some back strengthening exercises.
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Hello lybrate user, - if it is not relieving with relaxants better to take some investigation to see the involvement of bone or disc - looking at the report we can advice you better - for now to relive that pain you can use some medicated oils like sahacharadi taila apply to the back and take hot fomentation for 15 min daily, this makes you feel better. Thank you.
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