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I had an ankle injury (rupture) in 2012. The doctor advised for cast but I was not able to go for it at that time. There is pain in my ankle since then. Can you please advice me which type of physiotherapy I should go for?
2Doctors Answered
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Ankle proprioceptive exercises and peroneal strengthening exercises help.
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YESSOMEWHATNO
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Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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