I have sleep paralyse problem at night some time I feel I am died n my body is not working so what r the precaution I am follow. And what are the of sleep paralyse.
Ask Free Question
In most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep. Rarely is sleep paralysis linked to deep underlying psychiatric problems. Sleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Some people may also feel pressure or a sense of choking. Sleep paralysis may accompany other sleep disorders such as narcolepsy. Narcolepsy is an overpowering need to sleep caused by a problem with the brain's ability to regulate sleep. Up to as many as four out of every 10 people may have sleep paralysis. This common condition is often first noticed in the teen years. But men and women of any age can have it. Sleep paralysis may run in families. Other factors that may be linked to sleep paralysis include: lack of sleep sleep schedule that changes mental conditions such as stress or bipolar disorder sleeping on the back other sleep problems such as narcolepsy or nighttime leg cramps use of certain medications, such as those for adhd substance abusemost people need no treatment for sleep paralysis. Treating any underlying conditions such as narcolepsy may help if you are anxious or unable to sleep well. These treatments may include the following: improving sleep habits -- such as making sure you get six to eight hours of sleep each night using antidepressant medication if it is prescribed to help regulate sleep cycles treating any mental health problems that may contribute to sleep paralysis treating any other sleep disorders, such as narcolepsy or leg cramps.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors