I am 21 tear old and doing masturbation last 3 year please tell me it is bad for health or not if bad tell me diet to regain my energy back.
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You are addicted to masturbation habit. Daily and excessive masturbation is definitely harmful for health and sex. You want to regain your energy back. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily. Do meditation for mental strength. Follow this and give feedback.
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Dear lybrate user masturbation doesn't cause any kind of physical weakness or loss of energy. It is very common myth. So don't worry. So stop blaming yourself and don't be in guilt of masturbation. Physically it will not cause any weakness. But very rarely when people get addicted to it and do it very often - it affects ones professional focus and concentration. So focus on your physical health + professional life and in free time you can surly masturbate which will not cause any weakness. I hope this answer resolves your doubt.
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Hi, masturbation thrice a week is enough and healthier but negative effects of excessive masturbation can be 1. After each ejaculation, you?ll notice the firmness of the next erection may get slightly softer and spongier, depending on how close apart the erections are. 2. Negative psychological impact on a person. Many people feel shame and guilt because of their masturbation habits. 3. Masturbation can cause a bending in your penis if you continually are using the same hand and especially if you masturbate aggressively 4. There is current research that states increased testosterone production is linked to DHT production, which is associated with male pattern hair loss.
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