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I am suffering with back bone pain and body pains for that pains even I can't sleep in the night perfectly.

2 Doctors Answered
I am suffering with back bone pain and body pains for tha...
Postural correction- sit tall, walk tall, stand tall. Postural correction- sit tall, walk tall.
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I am suffering with back bone pain and body pains for tha...
Hi Siva, most common cause of low back pain and body aches are postural pain. Try to seat in a correct posture while doing your works. Do stretching exercise regularly, specially back muscle exercises. It will strengthen your back muscle to relieve the pain. If not then consult with a physical medicine specialist, If not improved you consult with a psychiatrist. But you have to rule out any underlying pathology in the bones, muscles n nerves. Thanks.
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