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My father is suffering by knee pain since 1 year. Give me some solution. Sometime he can not walk properly.

1 Doctor Answered
My father is suffering by knee pain since 1 year. Give me...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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