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What is the best diet to maintain body physique and skin health well, if the names of the easy available foods can be mentioned that will be better?
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Choosing nutritious foods helps your health in two ways. First, a diet packed with fiber-rich fruits and vegetables, lean proteins and healthy fats helps you feel fuller on fewer calories, which is key in keeping your weight in check. Plus, antioxidants and other beneficial compounds in foods offer unique health boons. Keep your body looking its best?inside and out?with these five foods. For five days take only steamed vegetables and fruits boiled pulses without oil to keep skin glowing.
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