I want to ask what are good nutrients for childrens.
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I suggest you take diet rich in protein, vitamin a, vitaminc.
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Hello vaishali Children needs A diet including carbohydrates, protein, vitamins, minerals and fat. They should have protein rich food for proper growth and development. Calcium containing food for proper bone development.
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Hello lybrate-user, all nutrients right from macronutrients like carbohydrate, proteins, fats to micronutrients like vitamins to minerals to trace elements are required by children as they are in their growing phase of life. This can be met if a well balanced diet with all food groups included like cereals & pulses, fruits and vegetables, milk and milk products, eggs, nuts, sugar, honey and oil, ghee are included in their diet. However the salient ones are vitamin a and c found in yellow, orange and green fruits and vegetables like spinach, pumpkin, papaya. Calcium rich sources like milk, paneer, curd. Iron rich foods like leafy vegetables, dates, anjeer.
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Dear nutritional needs of children are little different as they are in growing phase there are three major food groups energy giving-this includes carbohydrates (all cereals fat majorly). Body building-this includes proteins which are mainly required for growth this includes pulses egg soybean milk and milk products non veg (fish chicken etc). Protective food-this includes fruits n vegetables which protects us from various diseases. So you need to feed your child combination of all these as they are in growing phase so body building food should be emphasized. As supplements are concerned you can give protinex if you think their food intake is not enough. Other then this make your child active.
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