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Please do fbs and hba1c tes. You may need medicine for teatmentny xercise is good as it helps utilise the additional sugars in your body.
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if you have t2 dm, then first thing is to take appropriate drugs as prescribed by doctor, regularly, then taking a restricted and balanced diet that gives exact amount of calories based on ideal body weight, blood sugar levels and extent of daily exercise. Plus consume more of green leafy vegetables, salads and permitted fruits about 100 g a day, with blood sugar in control. An hours exercise (even though 30 minutes would sufficient) like brisk walking is good. If you are able to do aerobics, jogging or running that is really good. Plus stretching and muscle strengthening exercise should also be done. A proper schedule may be fixed during the week. Thanks for the question.
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You are overweight by atleast 10 kg. You have not given symptoms and sugar level and any medicine being taken. First avoid sugar and other sweets. Reduce your diet by 20-25% take lots of green vegetables take saboot ir chilka dals avoid dhuli dals di not seive floor. Do regular brisk walk for 45 minutes a day. Repeat sugar after 2-4 weeks. You can send your diet chart with sugar reports and medicines being taken.
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