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I am gaining my weight. I am just 18 years old and have 70 kg weight wht should I do? I dnt even eat junk or unhealthy food. please suggest me some thing.
2Doctors Answered
89% (2091 ratings)
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Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night. Take small and frequent meals.
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YESSOMEWHATNO
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Hi lybrate-user acc to your height your weight should be around 58- 60 kgs there are many reasons for weight gain, eating healthy foods in excess and no exercise can also lead to weight gain. To lose weight have atleast 500kcals less in your current diet and start some cardio exercise like running, walking skipping ropes etc, also try to avoid heavy dinners.
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YESSOMEWHATNO
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