Hi I'm 20 years old and I'm on my 2 day periods which were delayed. I'ev got a bad congestion in the throat and with that I'm getting dry coughing too. Also it's making it hard for me to breathe easily. What should I do?
Ask Free Question
Ms. Lybrate-user begum you have irregular periods because of getting harmonic imbalances and irregular routines of getting all dietary measures and daily behaviours as well as lac of exercise and yoga. I would like to suggest you for getting balanced and rich nourishment diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Use light diets and soups of moong daal and green vegetables and sprouts of black gramm and moong every day at breakfast and warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed and at breakfast. Avoid oily or junk food and cold drinks or fridged food and drinks and yogurts or sour products e. G. Pickles etc. You may follow some regular ayurveda medicines as given below. 1- arogyavardhini vati. 1 tab chandra prabha vati. 1 tab rajesh prawartini vati. 1 tab laxamana loh. 2tabs twice daily with warm water after meals. 2- laxamanarist. 15 ml dashmularisht. 15 15 ml twice daily with water after meals. You may use the above prescribed medicines for 3-6 months regular. For your throat congestion I would like to advise you to use the tips given below. Make a paste of haldi, ginger, black peppers and tuasi leaves with honey twice daily for one week.
Ask Free Question
Hello Ms. Lybrate-user a cough that does not produce sputum is dry cough. Natural home remedy using basil leaves, ginger and honey: 1. Crush a handful of thoroughly washed basil leaves 2. Crush a small (1 inch) piece of ginger 3. Take 1 tsp of basil leaf paste 4. Mix it with 1 tsp of ginger paste 5. Place this mixture on a sieve 6. Extract juice by pressing this paste 7. Add 3 tsp of honey 8. Mix well 9. Have 1 tsp of this mixture 3 times a day natural home remedy using turmeric powder and carom powder: 1. Take 1 glass of lukewarm water 2. Add 1/4 tsp of turmeric powder 3. Add 1 pinch of carom powder 4. Bring into boilin stage 5. Drink 2 times everyday when luke warm till your 4th day. Gargle with lukewarm salt water twice a day. Steam inhalation releives congestion. If symptoms persist. Take prescribed medicines rx crux syrup 15 ml_15 ml_15 ml for 4 days sudarshan vati 2_0_2 with warm water a/f for 5 day.
Ask Free Question
Hi, you should take stem inhalation with plain water thrice a day, it may help to get relieve with years congestion, tk some anti allergic tab at night&good cough syrup twice or thrice a day.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors