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I am 20 years and have irregular menstruation problem like not having period two months in a row often. Can you help me?

1 Doctor Answered
I am 20 years and have irregular menstruation problem lik...
For making regular your period these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. • Check out Thyroid hormone level & if your T3, T4, TSH hormone are abnormal then get treatment of it to make your periods regular.
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