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Sir I am 19 years old mujhe boht jldi se jukam ho jata h or kafi dino m thik hota h but bdi problem ye h Ki bar bar hota rahta h. What I do?
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Mr. You have lack of immunity, due to this you have suffered with coryza recurrently. First of all try to increase it. You should do morning walk and yoga regularly and take good nutrient diet. Avoid cold drinks, rice, dahi, citrous food in your routine. Take giloya ghan satwa bati2 tab t. I. D. Regularly for at least 3 months.
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