I have a desk job and in the last 2 year my weigh has gone up to 75 KGS to 85 KGS I want to lost weigh please help.
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Tips�to lose weight� faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.� 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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You have to do some modification in your diet & excercise. I am talking about healthy diet not dieting. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of high gi foods, simple carb like rice, refind flour products, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal.
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1) you should start your day with a fruit 2) never skip any meal 3) 45 mts physical activity should be done 4) keep fixed timings for meal 5) take your dinner by 7: 30 p. M 6) avoid taking carbohydrates 2 times a week, stick to proteins at night 2 times a week 7) take 5 curry leaves in the morning 8) eat every 2 hours.
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Hello, we can guide, but only you can help yourself. - start woking out (find any suitable hour) -increase intake of proteins -stop any kind of junk foods. -eat healthy, replace oil with olive oil and sugar with natural sugar or jaggery and have it in minimum quantity. -drink warm water. -avoid having more than two cups of tea/coffee everyday, drink sugar free green tea instead. -if you do not get time, start doing surya namaskar, start with ten sets sails (10x2 =20 rounds). It will consume less time.
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