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My wife is 30 years old, she has 5'2 inch and weight is 42 kg only. She has normal CBC and thyroid. She has low Vit D3, 25- hydroxy (40 nmol/l). Kindly guide me what to do for her weight gain (55 kg). Any home remedies/syrup etc.
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Balanced diet. Protein with all meals. Exercise while gaining weight, so that it's not gat but muscle gain. Start vitamin d3 supplements.
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