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I am 22 years old male. I have backache for last 1 month. I use pain relief ointment but it did not work. So what can I do now?
1Doctor Answered
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Dear you need time to practice and have to do warm up exercises and train in a gradual process building your stamina to avoid sports injuries. I think you have knee cap problem or overuse injury to some muscles around your knee. So slow down and apply ice after work up.
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