I am 22 year old nd I am gaining my weight day by day. I am obese from last 1 year. What all I should do so that I can reduce my weight?
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Dear fat increases only when we consume more then what we spend in terms of calories. Long sitting also make us insulin resistent and causes obesity and other life style disorders as thyroid problems diabetes etc. So I will suggest you to avoid long sitting at a strech be active do some exercise yoga make time to do meditation. Change some of your food habits like take small frequent meals. Drink plenty of water. Eat home cooked food. Avoid junk foods n aerated beverages. Avoid bakery sugary items. As quantity is concerned dinner should be small in quantity eat more when you are more active eat less when you are less active. Never skip breakfast specially and do not starve yourself. Stay happy.
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Females tend to gain weight easily so you have to really work hard on weight reduction on daily basis. Avoid sedentary life style. You should on to reduce the calorie intake, increase the metabolism and burn fats with muscle toning will sure induce steady weight loss which is effecting in long run. 1. Exercises daily. Stretching, Yoga and aerobics will be helpful. Do the abdominal exercises like Crunches, side crunches on regular basis. 2. Do not sleep in day time it causes increase in weight 3. High carb food like rice, sweets, cakes, chocolates, creams, biscuits should be avoided. Wheat chapati, roti, phulka are preferable with sabji. 4. Running should be done at least for 30 min daily. 5. Try not to sit at a place for long time. 6. Avoid sweet juices, pizzas,fries, cheese, butter, curd, banana, potato in your diet. 7. Avoid oily, spicy, salty food, Junked food to ensure steady weight loss 8. Indulge in activities like swimming, Badminton, football as they help to increase your metabolism. 9. Notice your calorie intake and adjust it according to burn fat (help of a dietitian may be required) 10. Use cycle or walk than using your car or bike to commute. Hope above information helps you,ayurvedic medication are known to give good results for reducing weight of belly get in touch with me for further details.
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Pls rule out pcod and thyroid firstly. Never skip any meals take your dinner by 7: 30 take small and frequent meals do at least 45 mts physical activity daily start your day with a fruit avoid vegs and fruits with high glycemic index avoid fried and sweets take 1 tsp sugar in a day avoid refined food like so oji, maida.
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