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I am Puneet Mishra. My age is 21. I have 80 kg weight. How can I loose my weight?

1 Doctor Answered
I am Puneet Mishra. My age is 21. I have 80 kg weight. Ho...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
3 people found this helpful
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