Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have tried many ways to reduce my weight but no use... What is the best and easy way to burn the body fat?
2Doctors Answered
87% (1502 ratings)
Ask Free Question
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
3 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
89% (934 ratings)
Ask Free Question
hello the best way to burn the fat is to cut the calorie intake and increase the body metabolism. calorie intake might require a consultation. increase metabolism either by swimming, cycling, running. start your day with 5 almonds soaked overnight and peeled alongwith an apple and green tea. avoid carbonated drinks. have seasonal fruits and vegetables avoid fruits like mango, banana, arbi. thank u
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details