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Which are the dietary sources of carbohydrates? My doctor suggested me to take carbohydrates for a week.
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Hello! whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn, fruits, vegetables, milk n products, pulses are considered good carbohydrates. These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health. The thing is everything we eat (except fish, chicken, egg and fat) contain carbohydrate. Now its our choice what we choose to eat.
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